Getting an old time ballplayer back in shape in the latter years of life requires patience, understanding of the physical and mental limitations of the individual and, among other traits, a caring heart. In my 14+ years of training others, I've learned that the mature adult is among the most appreciative of all age groups. This may be because of their wisdom, perspective or their unending desire to remain independent . . . and to throw that baseball with distance and accuracy.
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I incorporated this senior fitness regimen into an 30 minute video called "Easy Does It!" Safety, results and quality of life is what you're getting. Order now and keep watching for intermediate and advanced versions. Just click on http://www.cmfitness.com/.
"Easy Does It! Getting Started" for seniors aged 65 and up, and "Easy Does It! Staying Active, Staying Fit" for ages 55 and up.